In this article you will learn how to natural skin care? How to care for acne skin? Athletes how to take care of their feet? And some general tips that apply to everyone.
How natural skin care?
There are various methods of natural skin care, some of them are as follows:
Medicinal Plants
Fruit
Exercise
Drink plenty of water
Medicinal plants:
Using herbal remedies is the best solution for skin care. Herbal remedies have no side effects. Medicinal plants are of two types, which are verbal, such as green tea and news, such as honey,Ect.
Fruits, such as natural remedies:
Fruits contain vitamins and minerals that are necessary for the skin. Iron Fruit ensure efficient delivery of oxygen through the skin and the body. Eat fruit instead of too many encounters and processed dairy products. You can also apply the extraction of fruit on the affected skin.
Exercise:
Healthy skin requires an efficient supply of nutrients and oxygen, which ensures the supply of blood for the effective exercise of the skin.
Water:
Water is a universal solvent, and every reaction in the presence of water. Blood effluent toxicity causes skin problems such as acne and rashes. Use about 8-12 glasses of water.
How to care for acne skin?
Acne is an inflammation of hair follicles and sebaceous glands. There are various causes for stimulating the sebaceous glands; some of them are listed below: parasitic activity
Weak immune system
Exposure to direct sunlight
As the best remedy to avoid the above cases. After avoiding the causes, you can use antioxidants such as t green vegetables, lemon, green and honey to cure acne.
Athletes how to take care of their feet?
Athletes tend to suffer from a fungal infection, antifungal drugs they will use. Garlic is a powerful anti-fungal remedy, but do not use it unless you see your doctor because it may cause irritation and skin problems. There are hundreds of oil and invigorating massage the affected area. Herbal Remedy oil may contain anti-bacterial and anti-fungal.
General Tips for Skin Care: Avoid direct sunlight
Do not wash with hot water, hot water, using hot water removes oily substance called sebum from the skin.
Drink plenty of water, because it is a better universal solvent composed Best Acne
Avoid too cosmetics
Eat more fruits and vegetables
Cut off milk too.
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