It is widely believed that the mother who feeds, be sure to use a large amount of fatty foods to increase the fat content of milk and continuously drink tea with cream and sugar – no more than baseless prejudices.
Correct just before the next feeding, use the liquid in large quantity. Amount of fluids you drink should be no less than two liters per day. A woman, who is nursing, urged frequent meals in small portions 5-6 times a day. The last food intake should be four hours before bedtime. Instead of dinner can drink fermented baked milk, kefir, and yogurt fat 1 or 2.5 percent.
Customized Fat :During cooking your meals try not to consume fat diet and fried foods. Prepare meals mostly cooked; bake them in the oven or on the boil for a couple. Now there are a lot of models steamers: they do not need special care, and the products they do not burn. It would not hurt to half the daily diets are fruits and vegetables. Boiled and steamed, fresh and steamed vegetables with no fat, try to include in each of the meals.
Now there are many commercially frozen mixtures – it is delicious, useful and fast. All the vitamins in mixtures are subjected to rapid freezing, stored in considerable quantities in contrast to vegetables that are frozen at home. Only when breastfeeding is necessary to monitor, the composition of the mixture and legumes cause bloating. You exclude from the fruit grapes and bananas because of their calorie content. Usefulness of dairy products is invaluable both for weight loss and for proper lactation.
Exclude dairy sour cream, as the high-calorie, and the cheese, which also accommodates a large number of calories, not to give up, because it is an important source of calcium, so necessary nursing mother. For losing extra pounds, take only low-fat products: yogurt, kefir and milk is not more than 1 percent fat, cottage cheese – no more than 5 percent, cheese – a maximum of 30 percent.
Meat and meat products for nursing mothers should eat only once a day – for lunch or breakfast. Meat also provides the necessary proteins for the body. To exclude wieners, sausages and other meat products because of the high fat content. No need to give up cereals – oatmeal cooked in skim milk or water. Their use reduces the risk of allergies in children, who are breastfed. Other useful foods for mothers are brown rice, whole wheat bread.
Instead all kinds of snacks you can drink a cup of green tea, but no sugar or plain water. Sweet drinks such as Coca-Cola, it is better not to use: in addition to caffeine and sugar they contain a large number of completely unnecessary for a young mother colors, preservatives or flavors. Need to fully give up fried, salty, spicy, canned, smoked, alcohol and chocolate. Discard the nuts and seeds: with a handful of nuts you for yourselves quietly get nearly half the daily calories and significantly exceed the limit of fat in the body.
Limit should also flour and baking: they can use little bit of everything (for example, a roll once every two or three days at the beginning of the day). Intake of calories should be limited to 1500-2000 calories a day. If you are frail and weak, some hold the lower limit of the norm. A large, handsome by nature women are advised to eat about 2000 calories a day. But it is not recommended to consume less than 1,200 calories. People who consume Fat Loss Review of the total calories, the rate of metabolism slow down more than 45 percent.
Fat intake should be no more than one quarter of the total caloric diet. Observing the rate of 1,500 calories daily, you can not receive more than 40 grams of fat. For reference, in one liter of yogurt one percent, as in a tablespoon of vegetable oil, contains 10 grams of fat (lipid). And one milk chocolate bar will give you 70 grams of pure fat. If the decrease in calories and increasing the amount of physical activity does not reduce weight, you need to get tested for hormones and must seek help from an endocrinologist. The dramatic weight loss also requires reference to an endocrinologist.
I would like to touch and return topic. In our time, when the screen shows us girls and women implausible figures, it is important not to get lost and do not rush to drop pounds with youthful enthusiasm. No need to lose weight more than five pounds a month
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